Katy Says With Katy Bowman

Informações:

Synopsis

Noted biomechanist Katy Bowman's podcast takes on health, alignment and how to Move Your DNA in order to deal with the mechanical causes of ailments and poor health. In a special limited series called Between the Lines, journalist Stephanie Domet joins Katy to explore the deeper messages in and connections between Bowman’s books.

Episodes

  • Ep 15 - The Balls Show!

    21/02/2015 Duration: 27min

     It’s the BALLS Show! Katy and Dani are hanging around, talking about the importance of male dangly bits and why whole body movement matters to the overall health of your man jigglies. Whether you’ve got your own pair or you are simply curious about how tighty whities and modern habits affect testicular health, this show is for you! Be fore(skin)warned, however: while this episode is not explicit, it does get a little hairy(!) what with Katy’s robust use of the word “balls” and the occasional penis pun.    

  • Ep 14 - The Boob Show

    03/02/2015 Duration: 28min

    Recorded in Ventura in front of a live audience, this episode tackles breast health--it involves more than you'd think--and involves lots of hand motions (which you can't see, sadly) and will possibly change the way you see how truly involved "the girls" are in your overall health and movement needs. Forgive the ambient noises--this was done on an iPad propped up on foam yoga blocks. That's how we roll. Rugged, Baby...

  • Ep 13 - 100 Questions in 30 Minutes

    15/01/2015 Duration: 30min

    Have you ever wondered what it be like if you could corner Katy Bowman at a party and ask her everything you've ever wanted to know? Here's as close as you'll probably get: Katy answers 95 of your questions and 5 of mine (hey, I had to get a few in there!) in the amazingly short time frame of 30 minutes. Appease your curiosity and listen in!

  • Ep 12 - The Car Show

    02/12/2014 Duration: 19min

    Unless you were born, raised and reincarnated repeatedly on top of a Tibetan mountaintop, at some point, you'll end up sitting in a car. Listen as Katy gives some groovy tips to change the loads created while driving. I hope she's passing these on to her toddler, as well...Oh, and please keep your eyes on the road and your hands on the wheel. We care about your safety.Car Alignment, Part OneUn-pimp Your Ride 

  • Ep 11 - Diastasis Recti

    17/11/2014 Duration: 38min

    Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again.

  • Ep 10 - The Core

    03/11/2014 Duration: 34min

    This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.

  • Ep 9 - Treadmills

    20/10/2014 Duration: 36min

    Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!Chicago Tribune article about treadmills, featuring KatyKaty Says: Junk Food Walking blog post

  • Ep 8 - Move Your DNA

    06/10/2014 Duration: 31min

    You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why she wrote it. Did you know she wrote it for you? Visit nutritiousmovement.com/store to get your copy of the book!

  • Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations

    24/09/2014 Duration: 30min

    Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic workstation and what you can expect from her upcoming e-book!

  • Ep 6 - Thoughts on the Vibram Kerfuffle

    10/09/2014 Duration: 31min

    Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram Lawsuit. Also included is a link to my blog, which wore a hole in my first Vibrams, called Walk the Year.

  • Ep 5 - The Delicious Butt (Function) Show

    26/08/2014 Duration: 30min

    Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!And even though it sounds like I'm holding Katy captive inside a large tin can, she was really safe and sound when this was recorded. It just sounds like she's in an empty grain silo. Which, according to her father, should NEVER be played in.

  • Ep 4 - Mail Bag 1

    01/08/2014 Duration: 30min

    Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not the greatest sound quality--hey, we didn't have fancy equipment!--but filled with fun as Katy answers your questions from the mail bag. To read Katy's blog on pillow usage (referenced in this podcast): Your Pillow is an Orthotic

  • Ep 3 - Casts

    29/07/2014 Duration: 31min

    In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.

  • Ep 2 - Natural Movement

    14/07/2014 Duration: 26min

    The second episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses the difference between natural movement and natural movements. Listen to Episode 1 first so that you can jump right in to our natural movement conversation! Preorder Katy's latest book "Move Your DNA"

  • Ep 1 - Let's Talk Alignment!

    27/06/2014 Duration: 32min

    The first episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses her working definition of alignment. A perfect first podcast to introduce listeners to Katy's work in the field of human movement and wellness.

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