Being Well With Lauren

FALL ASLEEP SOUNDLY GUIDED SLEEP MEDITATION Today we have a Guided sleep meditation...Sit down or life down comfortably... A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Mental Health and wellness. Relaxing chat with Lauren Ostrowski Fenton Podcasts episodes- Twice per week every week Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health   MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton  

Unpacking Mental Health and developing a mental Health Recovery practice In this episode we talk mental Health- Sit down or Lie down comfortably and we will begin A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well. Sleep meditation, Soothing talk before sleep, Unpacking Mental Health and wellness. Relaxing chat with Lauren Ostrowski Fenton Podcasts episodes- Twice per week every week Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health   MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton  

DEEP SLEEP MASTERY GUIDED SLEEP MEDITATION A Guided sleep meditation A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Relaxing chat with Lauren Ostrowski Fenton Podcasts episodes- Twice per week every week Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health   MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton

In today's episode, we have a guided sleep meditation for deep fast sleep   A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Relaxing chat with Lauren Ostrowski Fenton Podcasts episodes- Twice per week every week Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health   MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton  

Be the person you are destined to be - Never Ever Give Up A quiet meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Relaxing chat with Lauren Ostrowski Fenton Podcasts episodes- Twice per week every week Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health   MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton

Series 2 Episode 24 A Mindful Life with Lauren Ostrowski Fenton Fall asleep so fast A guided sleep and relaxation meditation Would you like to live a mindful life? Would you like to live simply sustainably and with deep contentment? Would you like to achieve enlightenment? Would you like to fall to sleep faster, sleep more deeply, and more easily? This podcast alternates between presenting a quiet friendly talk about wellness and mindfulness and then guided meditations and meditation music. This podcast is suited to adults, parents, children, students,  who are looking for help and guidance with achieving wellness and a night of deep sound relaxing sleep. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.   Lauren has been teaching meditation for over 30 years.   Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in th

A Mindful Life with Lauren Ostrowski Fenton   Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher and writer. In this podast, we chat about wellness, meditation, sleep techniques and how to be in the moment. Today we talk about the pathway towards enlightenment.    QUALIFICATIONS Lauren is an expert in her field and holds an   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA   and a   MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.   Lauren has been teaching meditation for 30 years.   Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.   Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   JOIN MY MAILING LIST FREE MEDITATIONS - http://eepurl.com/ch4lsn MERC

A Bad Podcast - Finding peace within the journey   Heh, everyone! I am back podcasting... (the sound of applause).  I have missed my podcast so much. So happy to be back. So without further ado may I suggest that you make yourself a hot drink and we will sit down and have a bit of a chat.   Love you all   Lauren    QUALIFICATIONS Lauren is an expert in her field and holds an   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA   and a   MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.   Lauren has been teaching meditation for 30 years.   Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.   Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep SELLFY High-quality wav meditations here https

Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep   Today I have a meditation close to my heart using breath x Enjoy   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa   POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that

Series 2 Episode 20 Telling it the way it is- Stop the labelling chat   Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why or why should we waste precious life listening to those who judge? x Enjoy   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa   POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing ch

Series 2 Episode 19 Melting to sleep A guided meditation for sleep     Today we do a beautiful sleep guided meditation using the metaphor of melting....I ate a lot of chocolate after this one x Enjoy   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa   POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. I

Series 2 Episode 18 What makes you different   Today we chat about what its like to be different and how being weird is the way to go   What makes you different? I've reached that point in life when I want to be different. I want to make dreams happen. The difference between ordinary and extraordinary is only a little extra. Let's be different and make a difference in life. Let's run ahead of the pack and carve out our own destiny ..... A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa   POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Laur

Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate with repeated comforting words for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways,

Series 2 Episode 16 The balance of life friendly chat   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we chat about the balance of life, dad, loved ones and the precarious journey of life lessons and experience... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. B

Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. Bu

Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep...with a profound sleep hypnosis for your deep restful sleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways,

Series two episode 14 A friendly chat about funerals and life   A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about funerals and life with four children... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my mar

Series 2 episode 12 Healing a broken heart chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about how to heal a broken heart... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton   Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life change

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep A podcast about sleep mediation and friendship Hi gentle souls -Do you have trouble falling asleep at night? Well this meditation is for you. today I  have a super duper simple relaxing meditation talk down about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton   My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, ca

  SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION Hi gentle souls -today I  have a beautiful meditation about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I c