Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm
Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:05:49
- More information
Informações:
Synopsis
On this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how to assess your “body battery”, what’s draining it, and how to recharge your battery in a replenishing way. Spoiler alert: increasing your productivity doesn’t actually improve burnout. Crystal talks...