Katy Says With Katy Bowman
Ep 135: Sleep MOVEZzzzz
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:58
- More information
Informações:
Synopsis
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
