The Paleo View

In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track without following a strict program, and how to turn your diet mentality into a sustainable, long term lifestyle! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 336: Cassy Joy Garcia of Fed and Fit (0:00) Intro (0:40) News and views Stacy and Sarah are excited to welcome today's special guest! May the snort-laughing begin! Dear listeners, we need a favor from you! Please nominate the podcast for the Paleo Magazine's 2019 Best Of Awards! (And all of your favorite paleo companies!) Nominate us here >> (6:17) Today's special guest: Cassy Joy Garcia of Fed and Fit Cassy runs the blog FedandFit.com Stacy and Cassy have been friends for years! Cassy has a guest recipe on RealEverything.com: a paleo gingerbread house! Fun fact: Cassy initially went to school