Stand Up Break Free

Cortney is one of the people that I look to as "proof that it's possible" on at least a weekly basis.  She's an internationally sought after and respected yoga teacher, mentor and coach that lives a life of alignment and adventure in her homebase of Charleston, SC and all around the world. (She just got back from Jamaica and is leaving for Hawaii in a few days.) She inspires over 20K people globally through her Instagram account, and has been featured on the cutting edge fitness app Cody App. Cortney’s background in yoga, the healing arts, and diverse movement practices, fuel her personal practice and desire to share and explore soulful movement. In this episode we share a funny story of our first adventure together and then Cortney share's with us exactly how she's crafted her path into the life and career that is her current reality and how we can use the same tools to create - and take - a beautiful path of our own.  You can connect with Cortney here: http://www.cortneyostrosky.com/ and you can find me at