Meditation And Visualizations With Dr Kathy Gruver

Today's Angel Card Word of the Day is "Understanding" reminding us to act with sincerity and empathy. Kathy sat with Adya up in NorCal and wanted to share. We may worry that in awakening we may not be able to be funny and lose our humanness, or our relationships with others may change due to our growth. We do not have to change who we are to prove that we are awake, we are all just humans and can continue to be just a better version of ourselves. This growth and journey can look differently for everyone. Sit in contemplation with your questions, feel the unified state and embody our spiritual instinct. The resources needed are within ourselves. Once we find the answers we are looking for we may realize we are the same human we were yesterday. When we have a profound experience, rather than attempting to explain it, have a personal connection with that experience. "Sit down, shut up and just be," stop waiting for the answers, they are in you. When we seek something, that inherently means we are looking somew