The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women. References:Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nut